Magical Monkey Breathing: A Playful Guide to Relaxation and Resilience

Sarah Vizer

£6.99

Get ready for a magical adventure with Felix your monkey guide as you explore the amazing power of taking deep, belly-filling breaths.

Felix will show you and your young ones how each belly-popping breath can access a secret pathway for managing tricky emotions and feeling supercharged with energy.

Monkey breathing isn't just fun. It's a secret skill for feeling strong inside and out. By the end of this magical adventure, you will have taken 12 big breaths - flooding your body with oxygen, and discovering a world where relaxation meets resilience head on. Bananas for everyone!

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Nightingale books Publication date: 29/01/2026 | ISBN:978-1-83875-780-9 | Pages: 30

ABOUT SARAH VIZER

Sarah Vizer is a Brisbane-based author, speaker, and executive coach.
Sarah learnt rather late in life that taking deep, cleansing breaths was an effective way of clarifying thoughts and harnessing much needed energy. What a revelation!
Sarah helps people of all ages navigate difficult and stressful situations. This book draws on her expertise in mindset, health psychology and behavioural change to create an engaging story that also reinforces good breathing practices for both the reader and our children. Her writing is insightful, creative, and aims to stimulates curiosity.
Find out more at: www.sarahvizer.com