In this candid and uplifting memoir, Amy takes readers on a journey through ‎the intricate landscape of her anxiety-ridden mind. With a touch of humour and ‎a lot of heart, she recounts her battles with intrusive thoughts, the grip of an ‎eating disorder, and the overwhelming fear that plagued her every day. As she ‎navigates the twists and turns of her mental health journey, Amy discovers an ‎unexpected ally: cycling. The two-wheeled adventure becomes a metaphor for ‎resilience, providing a pathway to joy in the darkest corners of her mind. ‎‎"Finding Happiness Pedal by Pedal" is a testament to the strength within, ‎offering hope to those grappling with mental health challenges. Amy's story ‎reminds us that, even in the depths of anxiety, there is a possibility for growth, ‎healing, and the rediscovery of happiness.‎