The knowledge within the Eastern health sciences of yoga and ‎Ayurveda have been taught and passed down through time.‎
Ancient wisdom for modern women.‎
This book is a practical and feminine guide on how to create a better ‎life for yourself, following the ancient wisdom of Ayurveda.‎
Fifty-two weeks - beginning with simple meditations, vegetarian ‎cooking and ways to reconnect with nature - each week is ‎illustrated with beautiful photographs.‎
The book gradually takes you deeper, on a life-changing journey ‎and encourages you to create a life filled with love and beauty. ‎
I share my journey - from a career as a radiographer in England to ‎teaching yoga and living with nature in Australia.‎
Look after and love your body with healthy food and exercise.‎
Look after your mind with meditation and spending time in nature.‎
Look after your spirit or soul by creating beauty around you.‎
Create a better life for yourself.‎
Start small but dream big!‎
Keep on learning and enriching your life.‎