Theo goes to Therapy
Jamie L. Fricker, LCSW
Meet Theo ? a bright, kind girl who always tries to do the right thing, but worry seems to follow her wherever she goes. From school to home, her thoughts race and her tummy tightens with unease. When Theo finally opens up to her parents, they help her meet a therapist who understands. Through gentle talks, breathing exercises, and creative activities, Theo learns how to calm her mind and body, discovering that therapy is a safe place for healing and growth. As she practices her new skills, Theo begins to feel stronger and more in control. But when a school trip brings her worries rushing back, she remembers everything she's learned and finds her calm again.
Theo goes to Therapy is a heart-warming story that helps children understand anxiety and shows that with courage, kindness, and support, it's possible to overcome fears and feel safe, confident, and happy again.
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