Stress SOS
Dr. Ajay Mehta
Evan has always been the dependable one-the high achiever, the student who pushes himself to succeed. But as exam season looms, the pressure starts to take its toll. Sleepless nights, racing thoughts, and relentless anxiety leave him feeling trapped and alone. When a panic attack forces Evan to confront the overwhelming stress he's been ignoring, he embarks on a journey of self-discovery and healing. With the help of his school counsellor, his closest friends, and some surprising techniques, Evan begins to uncover tools to manage his anxiety and reclaim his life. Stress SOS is a moving and relatable story about the impact of stress on mental health, the courage it takes to ask for help, and the power of resilience. Perfect for anyone who's ever felt overwhelmed by life's demands, this book is a reminder that you are never alone-and it's never too late to find balance.
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