In Shelter, the writer takes the reader on a deep, exploratory, vulnerable and raw journey, through mental health and PTSD, that deal with all the feelings, emotions, memories and triggers that come up. The writer does not shy away from the uncomfortable and instead invites the reader along through a personal perspective, on her life paths, that might just open up for changes, shift of perspectives, inspiration and motivation, seeing what opportunities and possibilities might be available that the reader might be looking for.