This book is written by the best-selling author Rita Haworth. In this book, A ‎Survivor's Guide to Overcoming Anxiety, Rita helps you overcome anxiety. As an ‎ex-sufferer herself, she spent many years looking for a cure. Although ‎professional help was useful to a certain extent, it never completely alleviated her ‎anxiety. Using skills learnt in her time as a senior university lecturer, she ‎undertook extensive research to find alternative and complementary methods to ‎rid herself of anxiety. ‎
Using the tools learnt from her research, the author managed to relieve herself of ‎anxiety and all its negative connotations once and for all. Within the pages of this ‎book, the author shares hints and tips that can help you tackle your anxiety too. ‎Wherever you are in the life cycle or whatever type of anxiety you are plagued ‎with, from social anxiety to agoraphobia, the exercises offered within will help ‎you slay the dragon too. ‎